Hello and welcome to ProlongedFasting.com, your trusted guide to the transformative world of fasting! Whether you're a curious beginner or a seasoned faster, we’re here to empower you with practical, evidence-based insights to make your fasting journey safe, sustainable, and rewarding. Fasting isn’t just about skipping meals—it’s a mindful practice that can unlock wellness, clarity, and vitality when done right. Our mission is simple: to provide clear, reliable information grounded in science and real-world experience. From safety tips to step-by-step guides, we’ve got you covered with advice you can trust—backed by experts like those at Harvard and the Mayo Clinic, and always with a reminder to consult your doctor. We’re not here to sell quick fixes; we’re here to build a community that learns, grows, and thrives together.

Fasting has become a popular practice for health, spiritual, and even personal growth reasons. Whether you’re trying intermittent fasting to boost metabolism or embarking on a prolonged fast for deeper introspection, one thing’s crystal c...