About Us – Prolonged Fasting.
Hi, I’m the founder of ProlongedFasting.com, and for over a decade, I’ve been a biohacker on a mission to unlock the secrets of health and longevity. It all began with a deep curiosity about how we can optimize our bodies and minds. I’ve tried it all—different diets, exercise routines, sleep hacks, and, most importantly, fasting. Some experiments were breakthroughs; others were humbling lessons.
When I tested my biomarkers a few years ago, the results were a wake-up call: biologically, I was 15 years younger than my actual age. That moment cemented my belief in fasting as a cornerstone of vibrant health. But this journey isn’t just about numbers—it’s about living fully, staying active, and having the energy to chase what matters most, no matter your age.
My path led me to create ProlongedFasting.com, a community where we can dive into the science and practice of fasting, share our wins and challenges, and learn from each other. This isn’t about quick fixes or rigid rules. It’s about building a lifestyle that lets you thrive—staying healthy and active well into later years, doing the things you love for longer, and giving yourself the time to pursue your dreams, even if it means failing a few times before getting it right. With more years of vitality, you have the freedom to keep trying, keep growing, and keep succeeding.
We’re here to explore the real stuff: how fasting can boost energy, sharpen focus, and support long-term health. Whether you’re just starting with a 16-hour fast or fine-tuning a longer protocol, this is a place to connect, ask questions, and find inspiration. My goal is to foster a space where we can all discover what works for us and support each other in living longer, healthier, and more fulfilling lives.
Our mission? To empower a community of health explorers to embrace fasting and mindful living, so we can stay active, pursue our passions, and put back the time on the clock so we can have more time to make our dreams become reality. You can also see it as getting another chance on life.